fresh plant-based cuisine
for everyone

Nourish u was founded in 2013 by Melissa Metz & Alisha Frost, sisters on a mission to bring healthy options to their community. They believe in sharing the importance of making great food choices and using non-toxic home & personal care products.


The Nourish u motto...

“When we feel better, we can do better!”.

Creating vibrant, fresh, flavorful, local or organic cuisine is our passion."


- Cheers, Melissa & Alisha


cafe grand opening July 2020

The Nourish u cafe will be opening in July 2020 inside the Wapakoneta YMCA.  To visit the cafe a membership is not required, buy why not have it all?


Visit our facebook page for more details and updates.

EAT. well

LIVE. well

BE. well

Nourish u provides blended, raw, fresh and nourishing plant-based blended drinks & cuisine.


"My Family loved Nourish u!"

"Delicious and healthy food! Love everything, especially the hummus and sauces!"

"Love the healthy options."

"The food is fantastic. So unique and delicious. I think jackfruit is my new favorite!"

©2018 by Nourish u, llc.